Forbes: 10 Strategies For Regaining Focus After A Stressful Situation

10 Strategies For Regaining Focus After A Stressful Situation Time pressure may cause professionals to work more to accomplish their daily responsibilities. Oftentimes, this means rushing too quickly from task to task. This can make it especially challenging to be fully present with what we are doing, especially if the previous task was stressful. How do we fully “show up,” …

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Forbes: 13 Ways To Overcome Negative Thought Patterns

13 Ways To Overcome Negative Thought Patterns You view the world through your mental attitude. If that attitude is predominantly negative, it can impact everything, including health, career, family, and more. Furthermore, negative thinking can have a spiraling effect that attracts more negative thinking. Luckily, we can slowly train ourselves over time on how to think by implementing simple techniques. …

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